Hannes Botes v1:00/1:00r...7 BikeErg
5,183m
Meters
10:00.0
Time
1:55.7
Pace
175
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 73 |
| Revolution Count | 726 |
| Power/kg | 2.24 |
| Drag Factor | 122 |
January 25, 2024 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 73 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 74 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 71 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 74 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 996m | 2:00.4 | 200 | 988 | 70 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 76 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 72 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 77 | |
| r: 1:00 | 108m | |||||
| r998m |
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Workout Graph
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