Hannes Botes 20:08 row
3,319m
Meters
20:08.5
Time
3:02.0
Pace
165
Calories
89
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 136 |
January 27, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 3,319m | 3:02.0 | 58 | 499 | 20 | 89 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 87 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 92 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 90 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 87 |
| 20:08.5 | 12m | 5:54.1 | 8 | 327 | 0 | 88 |
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Workout Graph
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