Hannes Botes 12x1:00/1:00r row
3,172m
Meters
13:00.0
Time
2:02.9
Pace
239
Calories
145
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 129 |
January 27, 2024 09:52:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,172m | 2:02.9 | 188 | 948 | 28 | 145 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 132 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 139 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 142 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 145 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 147 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 155 |
| r782m |
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Workout Graph
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