Hannes Botes 6x1:00/1:00r SkiErg
1,521m
Meters
8:00.0
Time
2:37.7
Pace
138
Calories
139
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,731m |
| Overall Time | 14:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 90 |
January 27, 2024 10:18:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 31 | 139 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 43 | 128 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | 139 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | 138 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | 140 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | 154 |
| r210m |
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Workout Graph
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