Hannes Botes 20:50 row
3,840m
Meters
20:50.8
Time
2:42.8
Pace
199
Calories
95
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 124 |
January 30, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 3,840m | 2:42.8 | 81 | 578 | 19 | 95 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 95 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 90 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 99 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 100 |
| 20:50.7 | 123m | 3:26.0 | 40 | 437 | 17 | 92 |
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Workout Graph
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