Hannes Botes 3x250m/1:00r row
750m
Meters
3:28.5
Time
2:19.0
Pace
42
Calories
115
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 935m |
| Overall Time | 6:28.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 173 |
January 30, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 19 | 115 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 18 | 117 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 19 | 120 |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 21 | 110 |
| r185m |
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Workout Graph
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