Hannes Botes 6x250m/1:00r row
1,500m
Meters
5:45.2
Time
1:55.0
Pace
102
Calories
124
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,853m |
| Overall Time | 11:45.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 199 |
January 30, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 19 | 124 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 20 | 79 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 19 | 103 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 19 | 146 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 19 | 151 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 19 | 139 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 19 | 128 |
| r353m |
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Workout Graph
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