Hannes Botes 30:00 BikeErg
13,530m
Meters
30:00.0
Time
2:13.0
Pace
406
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 63 |
| Revolution Count | 1906 |
| Power/kg | 1.48 |
| Drag Factor | 122 |
January 30, 2024 14:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,530m | 2:13.0 | 149 | 811 | 63 | 103 |
| 6:00.0 | 2,628m | 2:16.9 | 136 | 768 | 62 | 125 |
| 12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 60 | 106 |
| 18:00.0 | 2,725m | 2:12.1 | 152 | 822 | 64 | 95 |
| 24:00.0 | 2,759m | 2:10.4 | 158 | 842 | 65 | 96 |
| 30:00.0 | 2,849m | 2:06.3 | 173 | 897 | 67 | 94 |
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Workout Graph
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