Hannes Botes 5000m SkiErg
5,000m
Meters
22:02.5
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 37 |
| Stroke Count | 824 |
| Drag Factor | 91 |
February 03, 2024 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 37 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 38 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 37 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 37 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 37 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 38 |
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Workout Graph
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