Hannes Botes 30:07 row
5,146
Meters
30:07.5
Time
2:55.6
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 128 |
February 04, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,146 | 2:55.6 | 65 | 522 | 260 | 20 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 21 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 20 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 19 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
| 30:07.5 | 5 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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