Hannes Botes 30:07 row
5,146m
Meters
30:07.5
Time
2:55.6
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 128 |
February 04, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,146m | 2:55.6 | 65 | 522 | 20 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 20 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 20 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 30:07.5 | 5m | 12:30.0 | 1 | 302 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.