Hannes Botes 30:05 row
5,302m
Meters
30:05.1
Time
2:50.2
Pace
270
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 131 |
February 06, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,302m | 2:50.2 | 71 | 544 | 19 | 99 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 98 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 102 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 97 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 19 | 100 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 19 | 96 |
| 30:05.0 | 897m | 2:50.0 | 71 | 545 | 19 | 104 |
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Workout Graph
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