Hannes Botes v4:00/1:00r...5 row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
144
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 131 |
February 06, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 26 | 144 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 143 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 141 | |
| r: 1:00 | 54m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 143 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 143 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 151 | |
| r: 1:00 | 18m | ||||||
| r220m |
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Workout Graph
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