Hannes Botes v4:00/1:00r...5 BikeErg
9,333m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
143
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,783m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 65 |
| Revolution Count | 1312 |
| Power/kg | 1.63 |
| Drag Factor | 121 |
February 06, 2024 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,333m | 2:08.5 | 165 | 866 | 65 | 143 | |
| 4:00.0 | 1,812m | 2:12.4 | 151 | 818 | 64 | 138 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 1,842m | 2:10.2 | 158 | 844 | 65 | 141 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 67 | 144 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 1,844m | 2:10.1 | 159 | 846 | 65 | 142 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 68 | 153 | |
| r: 1:00 | 40m | ||||||
| r450m |
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Workout Graph
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