Hannes Botes 20000m BikeErg
20,000
Meters
44:52.5
Time
2:14.6
Pace
596
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 62 |
| Revolution Count | 2824 |
| Power/kg | 1.32 |
| Drag Factor | 121 |
February 07, 2024 11:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:52.5 | 20,000 | 2:14.6 | 143 | 793 | 596 | 62 | 124 |
| 9:20.3 | 4,000 | 2:20.0 | 127 | 738 | 115 | 60 | 110 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 801 | 119 | 63 | 122 |
| 9:16.7 | 12,000 | 2:19.1 | 130 | 746 | 118 | 61 | 119 |
| 8:54.3 | 16,000 | 2:13.5 | 147 | 805 | 119 | 63 | 123 |
| 8:25.7 | 20,000 | 2:06.4 | 173 | 896 | 125 | 67 | 147 |
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Workout Graph
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