Hannes Botes 500m row
500m
Meters
2:43.2
Time
2:43.2
Pace
26
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 178 |
February 09, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 21 | 104 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 101 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 20 | 107 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 21 | 110 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 21 | 107 |
| 0:39.9 | 500m | 3:19.5 | 44 | 451 | 17 | 96 |
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Workout Graph
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