Hannes Botes 10x1:00/1:00r row
2,799m
Meters
10:00.0
Time
1:47.1
Pace
209
Calories
149
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 198 |
February 09, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 30 | 149 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 136 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 142 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 148 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 149 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 158 |
| r448m |
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Workout Graph
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