Hannes Botes 10x1:00/1:00r BikeErg
5,480m
Meters
10:00.0
Time
1:49.4
Pace
198
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 70 |
| Revolution Count | 709 |
| Power/kg | 2.64 |
| Drag Factor | 154 |
February 09, 2024 11:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,480m | 1:49.4 | 267 | 1217 | 70 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 70 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 70 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 70 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 71 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 70 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 71 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 71 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 71 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 71 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 74 | |
| r1,008m |
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Workout Graph
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