Hannes Botes 30:25 row
5,344m
Meters
30:25.3
Time
2:50.7
Pace
272
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 136 |
February 12, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.3 | 5,344m | 2:50.7 | 70 | 541 | 19 | 91 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 83 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 95 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 102 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 89 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 96 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 20 | 85 |
| 30:25.2 | 51m | 4:07.0 | 23 | 379 | 16 | 89 |
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Workout Graph
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