Hannes Botes 31:07 row
5,430m
Meters
31:07.5
Time
2:51.9
Pace
277
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 134 |
February 14, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 5,430m | 2:51.9 | 69 | 536 | 21 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 19 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 31:07.5 | 175m | 3:12.8 | 49 | 467 | 25 |
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