Hannes Botes v1:00/2:00r...5 row
3,272m
Meters
13:00.0
Time
1:59.1
Pace
219
Calories
147
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 136 |
February 14, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,272m | 1:59.1 | 207 | 1011 | 30 | 147 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 137 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 143 | |
| r: 2:00 | 78m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 146 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 152 | |
| r: 2:00 | 85m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 158 | |
| r: 2:00 | 95m | ||||||
| r445m |
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Workout Graph
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