Hannes Botes v1:00/2:00r...5 SkiErg
3,150m
Meters
13:00.0
Time
2:03.8
Pace
201
Calories
150
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 41 |
| Stroke Count | 506 |
| Drag Factor | 126 |
February 14, 2024 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,150m | 2:03.8 | 184 | 934 | 41 | 150 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | 145 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 39 | 143 | |
| r: 2:00 | 66m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 37 | 149 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 38 | 154 | |
| r: 2:00 | 51m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 46 | 159 | |
| r: 2:00 | 133m | ||||||
| r352m |
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Workout Graph
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