Hannes Botes v1:00/2:00r...5 BikeErg
6,260m
Meters
13:00.0
Time
2:04.6
Pace
199
Calories
144
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 66 |
| Revolution Count | 839 |
| Power/kg | 1.79 |
| Drag Factor | 169 |
February 14, 2024 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,260m | 2:04.6 | 181 | 922 | 66 | 144 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 66 | 140 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 60 | 138 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 2,305m | 2:10.1 | 159 | 846 | 63 | 142 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 1,438m | 2:05.1 | 178 | 914 | 66 | 146 | |
| r: 2:00 | 205m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 79 | 155 | |
| r: 2:00 | 267m | ||||||
| r1,300m |
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Workout Graph
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