Hannes Botes 30:00 row
4,940m
Meters
30:00.0
Time
3:02.1
Pace
256
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 173 |
February 16, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,940m | 3:02.1 | 58 | 499 | 19 | 100 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 21 | 106 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 21 | 106 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 22 | 107 |
| 24:00.0 | 633m | 4:44.3 | 15 | 352 | 12 | 81 |
| 30:00.0 | 982m | 3:03.2 | 57 | 495 | 20 | 101 |
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Workout Graph
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