Hannes Botes 10x1:00/1:00r row
2,816m
Meters
10:00.0
Time
1:46.5
Pace
212
Calories
149
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 176 |
February 16, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 30 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 140 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 142 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 150 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 150 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 155 |
| r508m |
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Workout Graph
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