Hannes Botes 10x1:00/1:00r SkiErg
2,553
Meters
13:00.0
Time
2:32.7
Pace
224
Calories
112
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 111 |
February 16, 2024 09:58:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,553 | 2:32.7 | 98 | 1033 | 32 | 112 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | 94 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | 84 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 41 | 97 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 102 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | 95 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 42 | 87 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | 143 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 43 | 144 |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.