Hannes Botes 10x1:00/1:00r SkiErg
2,553m
Meters
13:00.0
Time
2:32.7
Pace
224
Calories
112
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 111 |
February 16, 2024 09:58:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,553m | 2:32.7 | 98 | 637 | 32 | 112 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | 94 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 42 | 84 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 41 | 97 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | 102 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | 95 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 42 | 87 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 42 | 142 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 143 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 43 | 144 |
| r355m |
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Workout Graph
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