Hannes Botes 10x1:00/1:00r BikeErg
5,271m
Meters
10:00.0
Time
1:53.8
Pace
182
Calories
127
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 72 |
| Revolution Count | 720 |
| Power/kg | 2.35 |
| Drag Factor | 131 |
February 16, 2024 10:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 72 | 127 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 71 | 102 |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 71 | 106 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 72 | 104 |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 70 | 110 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 71 | 138 |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 72 | 141 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 72 | 141 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 71 | 140 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 75 | 145 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 75 | 149 |
| r939m |
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Workout Graph
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