Hannes Botes 30:00 row
5,186m
Meters
30:00.0
Time
2:53.5
Pace
266
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 172 |
February 19, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,186m | 2:53.5 | 67 | 530 | 20 | 97 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 22 | 95 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 21 | 103 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 21 | 97 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 19 | 106 |
| 30:00.0 | 943m | 3:10.8 | 50 | 473 | 20 | 86 |
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Workout Graph
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