Hannes Botes 6x1:00/1:00r row
1,552m
Meters
6:00.0
Time
1:55.9
Pace
114
Calories
136
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,852m |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 175 |
February 19, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 29 | 136 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 139 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 147 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 148 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 19 | 93 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 143 |
| r300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.