Hannes Botes 12x1:00/1:00r SkiErg
3,162m
Meters
12:00.0
Time
1:53.8
Pace
217
Calories
142
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 41 |
| Stroke Count | 492 |
| Drag Factor | 160 |
February 19, 2024 12:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 41 | 142 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | 130 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 39 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 142 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 42 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 44 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 42 | 148 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 42 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 46 | 157 |
| r447m |
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Workout Graph
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