Hannes Botes 12x1:00/1:00r BikeErg
6,293m
Meters
12:00.0
Time
1:54.4
Pace
216
Calories
136
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,772m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 71 |
| Revolution Count | 861 |
| Power/kg | 2.32 |
| Drag Factor | 131 |
February 19, 2024 13:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,293m | 1:54.4 | 234 | 1104 | 71 | 136 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 70 | 131 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 69 | 128 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 69 | 132 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 71 | 135 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 71 | 135 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 70 | 134 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 71 | 137 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 71 | 135 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 73 | 141 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 73 | 140 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 72 | 140 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 81 | 155 |
| r1,479m |
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Workout Graph
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