Hannes Botes 8:22 row
1,398m
Meters
8:22.3
Time
2:59.6
Pace
70
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 173 |
February 20, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:22.3 | 1,398m | 2:59.6 | 60 | 507 | 20 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 8:22.3 | 536m | 3:08.7 | 52 | 479 | 20 |
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Workout Graph
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