Hannes Botes 5000m BikeErg
5,000m
Meters
11:55.6
Time
2:23.1
Pace
140
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 52 |
| Revolution Count | 629 |
| Power/kg | 1.16 |
| Drag Factor | 171 |
February 21, 2024 12:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.6 | 5,000m | 2:23.1 | 119 | 710 | 52 | 107 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 53 | 105 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 53 | 103 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 56 | 112 |
| 2:24.1 | 4,000m | 2:24.1 | 117 | 702 | 52 | 107 |
| 2:33.3 | 5,000m | 2:33.3 | 97 | 634 | 49 | 109 |
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Workout Graph
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