Hannes Botes 5000m row
5,000m
Meters
30:29.3
Time
3:02.9
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 126 |
March 02, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 5,000m | 3:02.9 | 57 | 496 | 18 |
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 17 |
| 5:37.1 | 2,000m | 2:48.5 | 73 | 551 | 17 |
| 5:47.3 | 3,000m | 2:53.6 | 67 | 530 | 19 |
| 6:20.0 | 4,000m | 3:10.0 | 51 | 475 | 20 |
| 6:39.7 | 5,000m | 3:19.8 | 44 | 450 | 20 |
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Workout Graph
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