Hannes Botes 5000m SkiErg
5,000m
Meters
39:36.0
Time
3:57.6
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 111 |
March 02, 2024 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.0 | 5,000m | 3:57.6 | 26 | 389 | 25 |
| 7:36.8 | 1,000m | 3:48.4 | 29 | 401 | 20 |
| 9:13.2 | 2,000m | 4:36.6 | 17 | 356 | 20 |
| 8:50.5 | 3,000m | 4:25.2 | 19 | 364 | 19 |
| 7:15.9 | 4,000m | 3:37.9 | 34 | 416 | 27 |
| 6:39.6 | 5,000m | 3:19.8 | 44 | 451 | 39 |
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Workout Graph
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