Hannes Botes 30:00 row
5,970m
Meters
30:00.0
Time
2:30.7
Pace
325
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 124 |
March 04, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970m | 2:30.7 | 102 | 651 | 18 | 105 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 19 | 99 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 18 | 101 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 17 | 104 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 | 108 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.