Hannes Botes 30:00 SkiErg
6,053m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 87 |
March 04, 2024 16:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 21 | 124 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 26 | 120 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 125 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 122 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 123 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 19 | 131 |
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Workout Graph
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