Hannes Botes 30:00 BikeErg
12,980m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 60 |
| Revolution Count | 1806 |
| Power/kg | 1.27 |
| Drag Factor | 127 |
March 04, 2024 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,980m | 2:18.6 | 131 | 751 | 60 | 120 |
| 6:00.0 | 2,635m | 2:16.6 | 137 | 772 | 61 | 118 |
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 61 | 123 |
| 18:00.0 | 2,627m | 2:17.0 | 136 | 768 | 61 | 120 |
| 24:00.0 | 2,584m | 2:19.3 | 129 | 745 | 60 | 121 |
| 30:00.0 | 2,507m | 2:23.5 | 118 | 706 | 58 | 122 |
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Workout Graph
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