Hannes Botes 3x1:00/1:00r SkiErg
835m
Meters
3:00.0
Time
1:47.7
Pace
62
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 916m |
| Overall Time | 6:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 144 |
March 05, 2024 12:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 43 | 146 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | 142 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 44 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 147 |
| r81m |
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Workout Graph
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