Hannes Botes 3x1:00/1:00r row
842m
Meters
3:00.0
Time
1:46.8
Pace
63
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 904m |
| Overall Time | 6:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 174 |
March 05, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 37 | 146 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 140 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 150 |
| r62m |
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Workout Graph
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