Hannes Botes 3x1:00/1:00r BikeErg
1,600m
Meters
3:00.0
Time
1:52.5
Pace
55
Calories
139
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 6:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 74 |
| Revolution Count | 222 |
| Power/kg | 2.44 |
| Drag Factor | 126 |
March 05, 2024 13:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 74 | 139 |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 75 | 136 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 73 | 140 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 74 | 142 |
| r148m |
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Workout Graph
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