Hannes Botes 5000m row
5,000m
Meters
24:50.9
Time
2:29.0
Pace
274
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 131 |
March 07, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000m | 2:29.0 | 106 | 663 | 20 | 120 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 19 | 108 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 21 | 116 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 20 | 123 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 20 | 122 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 20 | 131 |
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Workout Graph
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