Hannes Botes v2:30/0:30r...10 row
5,814m
Meters
25:00.0
Time
2:08.9
Pace
360
Calories
143
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 131 |
March 07, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,814m | 2:08.9 | 163 | 861 | 28 | 143 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 35 | 144 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 22 | 130 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 27 | 138 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | 143 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 26 | 146 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 28 | 145 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 28 | 146 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 30 | 147 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 31 | 149 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 32 | 144 | |
| r: 0:30 | 17m | ||||||
| r195m |
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Workout Graph
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