Hannes Botes 5000m row
5,000m
Meters
31:10.8
Time
3:07.0
Pace
262
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 169 |
March 08, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.8 | 5,000m | 3:07.0 | 53 | 483 | 18 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 19 |
| 6:12.3 | 2,000m | 3:06.1 | 54 | 486 | 16 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 19 |
| 7:18.4 | 4,000m | 3:39.2 | 33 | 414 | 16 |
| 6:28.3 | 5,000m | 3:14.1 | 48 | 464 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.