Hannes Botes 1000m row
1,000m
Meters
3:50.6
Time
1:55.3
Pace
66
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 144 |
March 08, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 32 | 145 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 32 | 132 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 32 | 142 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 32 | 147 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 32 | 152 |
| 0:43.8 | 1,000m | 1:49.5 | 267 | 1217 | 34 | 155 |
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Workout Graph
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