Hannes Botes 11x250m/1:00r SkiErg
2,750m
Meters
27:27.8
Time
4:59.6
Pace
180
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,942m |
| Overall Time | 38:27.8 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 223 |
March 09, 2024 16:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.8 | 2,750m | 4:59.6 | 13 | 344 | 31 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 47 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 45 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 43 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 42 | |
| 1:58.3 | 250m | 3:56.6 | 26 | 390 | 45 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 54 | |
| 4:01.8 | 250m | 8:03.6 | 3 | 310 | 10 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 34 | |
| 5:25.4 | 250m | 10:50.8 | 1 | 304 | 10 | |
| 5:30.4 | 250m | 11:00.8 | 1 | 304 | 7 | |
| 5:08.7 | 250m | 10:17.4 | 1 | 305 | 10 | |
| r192m |
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Workout Graph
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