Hannes Botes 10x1:00/1:00r row
2,630m
Meters
10:00.0
Time
1:54.0
Pace
181
Calories
145
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 175 |
March 12, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 29 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 148 |
| r383m |
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Workout Graph
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