Hannes Botes 10x1:00/1:00r BikeErg
5,108
Meters
11:00.0
Time
2:09.2
Pace
189
Calories
134
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 63 |
| Revolution Count | 704 |
| Power/kg | 1.64 |
| Drag Factor | 128 |
March 12, 2024 11:01:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,108 | 2:09.2 | 162 | 858 | 63 | 134 |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 67 | 129 |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 67 | 127 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 70 | 132 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 71 | 133 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 70 | 131 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 71 | 136 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 72 | 138 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | 135 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 72 | 139 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 73 | 142 |
| r706 |
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Workout Graph
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