Hannes Botes 30:00 SkiErg
6,108
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 83 |
March 14, 2024 08:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 22 | 125 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 24 | 120 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 22 | 120 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 120 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 20 | 121 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 24 | 147 |
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Workout Graph
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