Hannes Botes v250m/0:45r...12 row
3,000
Meters
12:37.2
Time
2:06.2
Pace
184
Calories
128
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 21:37.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 174 |
March 16, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.2 | 3,000 | 2:06.2 | 174 | 874 | 20 | 128 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 32 | 124 | |
| r: 0:45 | 43 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 25 | 131 | |
| r: 0:45 | 30 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 23 | 131 | |
| r: 0:45 | 49 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 20 | 126 | |
| r: 0:45 | 53 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 19 | 122 | |
| r: 0:45 | 31 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 18 | 127 | |
| r: 0:45 | 41 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 18 | 127 | |
| r: 0:45 | 38 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 17 | 127 | |
| r: 0:45 | 41 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 18 | 128 | |
| r: 0:45 | 46 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 17 | 130 | |
| r: 0:45 | 47 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 17 | 131 | |
| r: 0:45 | 23 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 18 | 137 | |
| r: 0:45 | 12 | ||||||
| r454 |
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Workout Graph
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