Hannes Botes v250m/0:45r...12 SkiErg
3,000m
Meters
12:49.8
Time
2:08.3
Pace
181
Calories
129
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 21:49.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 156 |
March 16, 2024 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 34 | 129 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 21 | 122 | |
| r: 0:45 | 10m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 43 | 133 | |
| r: 0:45 | 15m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 39 | 130 | |
| r: 0:45 | 32m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 37 | 130 | |
| r: 0:45 | 22m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 38 | 132 | |
| r: 0:45 | 17m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 36 | 130 | |
| r: 0:45 | 30m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 31 | 132 | |
| r: 0:45 | 14m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 32 | 130 | |
| r: 0:45 | 16m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 35 | 130 | |
| r: 0:45 | 22m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 35 | 128 | |
| r: 0:45 | 12m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 32 | 129 | |
| r: 0:45 | 19m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 32 | 133 | |
| r: 0:45 | 11m | ||||||
| r220m |
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Workout Graph
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